No. 01
Salmon Jerky Rice Bowl
5 minutesServes 1No cook
The swap: trades pan-seared salmon for ready-to-eat jerky.
You'll need
- 1 cup warm cooked rice
- ~2 oz jerky, chopped
- ½ avocado, sliced
- ¼ cucumber, sliced
- Soy sauce + rice vinegar
- Sriracha mayo, sesame, scallion, nori
Method
- Add warm rice to a bowl.
- Toss jerky with soy & rice vinegar.
- Layer avocado & cucumber, pile on jerky.
- Drizzle sriracha mayo; finish with sesame, scallion & nori.
No. 02
Salmon Jerky Onigiri
15 minutesMakes 4Bento-ready
The swap: chopped jerky as the filling instead of cooked salmon.
You'll need
- 2 cups cooked short-grain rice
- ~1.5 oz jerky, finely chopped
- 1 tbsp Japanese mayo
- 1 tsp sesame seeds
- Pinch of salt
- 2 sheets nori, in strips
Method
- Mix jerky with mayo & sesame.
- Wet hands, salt them, scoop ½ cup rice.
- Add filling, enclose, press into a triangle.
- Wrap with a nori strip.
No. 03
Trail-Ready Snack Mix
5 minutes~4 cupsNo cook
The swap: salmon jerky for the usual dried meat — plus omega-3s.
You'll need
- ~3 oz jerky, torn
- 1 cup roasted almonds/cashews
- ½ cup dried edamame or wasabi peas
- ¼ cup nori snacks, crumbled
- 1 tbsp sesame seeds
Method
- Toss everything in a bowl or zip bag.
- Portion into pouches for hikes or the gym.
- No cooler needed.
No. 04
Salmon Jerky Fried Rice
15 minutesServes 2One pan
The swap: jerky replaces fresh protein — no raw fish to cook.
You'll need
- 3 cups cold day-old rice
- ~2 oz jerky, chopped
- 2 eggs, beaten
- ½ cup peas & carrots
- 1 clove garlic
- Soy sauce + sesame oil
Method
- Scramble eggs; set aside.
- Stir-fry garlic & veg 1–2 min.
- Add rice; press flat, let crisp, toss.
- Fold in jerky & eggs; season & finish with scallion.